Ciabatta, an Italian bread known for its crisp crust and airy, tender crumb, has become a favorite among bread enthusiasts worldwide. The name “ciabatta” means “slipper” in Italian, reflecting the bread’s broad, flat shape. This rustic loaf, with its characteristic irregular holes, is perfect for sandwiches, dipping into olive oil, or simply enjoying on its … Read more
Ingredients 1 lb ground beef 1 medium onion, chopped 2 cloves garlic, minced 3 cups diced potatoes 2 cups diced carrots 1 cup diced celery 1 cup corn kernels (fresh or frozen) 1 can (14.5 oz) diced tomatoes, undrained 1 cup beef broth 1 cup shredded cheddar cheese 1 tsp salt 1/2 tsp black pepper … Read more
INGREDIENTS Citrus Mug Cake: 1 tablespoon butter, 3 tablespoons almond flour, and 1/2 teaspoon baking powder. Use 1 tablespoon of your preferred sweetener, such as granulated monkfruit (OR 1 egg white) 3 tablespoons of egg whites 1 teaspoon lemon juice 1/5-8 tsp. lemon zest Citrus Glaze: 1 tablespoon softened cream cheese 1 tablespoon of powdered sugar (granular) … Read more
Ingredients 6 slices of mozzarella cheese 1 1/2 cups cooked shredded or grilled chicken 2 tablespoons buffalo sauce for dipping low carb ranch dressing (optional) Instructions Preheat oven to 350 degrees F. Line a baking sheet with a silicone baking mat. Place the cheese slices evenly on the mat. Bake 5-7 minutes or until the outside edges are browned and crisp. (watch … Read more
Ingredients 1 cup unsweetened vanilla almond milk 1 scoop vanilla protein powder 1 tablespoon ground flaxseed 1 cup blueberries 1/2 cup plain nonfat Greek yogurt 1 cup ice Instructions 1. In a high-speed blender, add all of the ingredients. 2. Blend for 30-60 seconds until everything is fully blended. 3. Pour into your favorite glass … Read more
Ingredients 2 large ripe bananas 4 eggs 1 cup low fat cottage cheese 2 tsp vanilla extract 1 and 1/2 cups all purpose flour 1/2 cup granulated sugar 1 tsp baking powder 1 tsp baking soda Instructions Preheat oven to 350F. Line or grease a loaf pan. Blend bananas, eggs, cottage cheese, and vanilla extract in a high speed blender or with an immersion blender until smooth – … Read more
Ingredients 2 Long English Cucumber 1/2 Red Onion Sliced (I only had white and it tastes delicious) 1/2 cup sour cream 1 TBSP Dill 2 TBSP White Vinegar 1 tsp Sugar or Sweetner (I used Monkfruit) 1/2 tsp Salt 1/4 tsp Garlic Powder Instructions * Peel the cucumbers * Slice the cucumbers into 1/4″ slices * Combine the … Read more
Ingredients 1 ½ pounds gold baby potatoes washed and halved 2 Tablespoons olive oil 1 Tablespoon unsalted butter, melted 3 fresh garlic cloves, minced 1 teaspoon fresh thyme leaves, roughly chopped ½ teaspoon kosher salt ¼ teaspoon ground black pepper juice of half a lemon 2 teaspoons chopped fresh parsley (or some dried parsley) Instructions In a bowl, add the potatoes, olive oil, butter, garlic, thyme, salt and pepper. Mix together, making sure all the … Read more
Ingredients 6 egg yolks 125 grams of sugar 1 teaspoon of vanilla flavoring 2 bananas that are ready to eat. 1 liter of milk 3 tablespoons of cornstarch 20 milliliters of milk For a dessert called Bananas Foster: 10 grams of butter 50 grams of sugar 1 Banana Preparation Take six eggs and separate the … Read more
High protein , low calorie Chocolate Mousse Ingredients: 225g reduced-fat cream cheese 120ml unsweetened almond milk 60g granulated sweetener (e.g., Swerve, Erythritol, or Monk Fruit Sweetener) 2 large egg whites 1/2 teaspoon (2.5ml) vanilla extract 30g unsweetened cocoa powder Pinch of salt Instructions: 1. In a mixing bowl, combine cream cheese, almond milk, sweetener, and … Read more