This air fryer tilapia is a quick, easy, and delicious dinner idea that comes together in less than 10 minutes! This tender white fish is perfect for those skeptical of seafood!
- About Time
- Prep Time 1
- Cook Time 7
- Total Time 8
Ingredients
- 2 Tilapia Filets about 6 ounces each
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the air fryer to 200C/400F. Spray the basket with cooking spray.
- Pat dry the tilapia fillets. Mix the salt, pepper, smoked paprika, and garlic and using your hands, rub the spices over both sides of the fish.
- Add the tilapia filets in the air fryer basket and spray the top with cooking spray. Air fry for 7-8 minutes, flipping halfway through.
- While the fish is cooking, make the sauce. In a small bowl, whisk together the melted butter, garlic, lemon juice and parsley.
- Brush the lemon butter sauce generously over the top of the fish fillets and serve immediately.
Amount Per Serving
- Calories: 458kcal
- Carbohydrates: 1g
- Protein: 69g
- Fat: 20g
- Saturated Fat: 4g
- Polyunsaturated Fat: 3g
- Monounsaturated Fat: 12g
- Cholesterol: 170mg
- Sodium: 1373mg
- Potassium: 1078mg
- Fiber: 1g
- Sugar: 1g
- Vitamin A: 673IU
- Vitamin C: 3mg
- Calcium: 44mg
- Iron: 2mg
