INGREDIENTS Citrus Mug Cake: 1 tablespoon butter, 3 tablespoons almond flour, and 1/2 teaspoon baking powder. Use 1 tablespoon of your preferred sweetener, such as granulated monkfruit (OR 1 egg white) 3 tablespoons of egg whites 1 teaspoon lemon juice 1/5-8 tsp. lemon zest Citrus Glaze: 1 tablespoon softened cream cheese 1 tablespoon of powdered sugar (granular) … Read more
Ingredients 6 slices of mozzarella cheese 1 1/2 cups cooked shredded or grilled chicken 2 tablespoons buffalo sauce for dipping low carb ranch dressing (optional) Instructions Preheat oven to 350 degrees F. Line a baking sheet with a silicone baking mat. Place the cheese slices evenly on the mat. Bake 5-7 minutes or until the outside edges are browned and crisp. (watch … Read more
Ingredients 1 cup unsweetened vanilla almond milk 1 scoop vanilla protein powder 1 tablespoon ground flaxseed 1 cup blueberries 1/2 cup plain nonfat Greek yogurt 1 cup ice Instructions 1. In a high-speed blender, add all of the ingredients. 2. Blend for 30-60 seconds until everything is fully blended. 3. Pour into your favorite glass … Read more
Ingredients 2 Long English Cucumber 1/2 Red Onion Sliced (I only had white and it tastes delicious) 1/2 cup sour cream 1 TBSP Dill 2 TBSP White Vinegar 1 tsp Sugar or Sweetner (I used Monkfruit) 1/2 tsp Salt 1/4 tsp Garlic Powder Instructions * Peel the cucumbers * Slice the cucumbers into 1/4″ slices * Combine the … Read more
High protein , low calorie Chocolate Mousse Ingredients: 225g reduced-fat cream cheese 120ml unsweetened almond milk 60g granulated sweetener (e.g., Swerve, Erythritol, or Monk Fruit Sweetener) 2 large egg whites 1/2 teaspoon (2.5ml) vanilla extract 30g unsweetened cocoa powder Pinch of salt Instructions: 1. In a mixing bowl, combine cream cheese, almond milk, sweetener, and … Read more
Ingredients: 1 package of ready-made pizza dough (or homemade) 1 cup pizza sauce 1 cup shredded mozzarella cheese 1/2 cup sliced pepperoni 1/4 cup sliced black olives 1/4 cup diced green bell peppers 1/4 cup diced yellow bell peppers 1/4 pound cooked ground beef or sausage (optional) 1 teaspoon Italian seasoning Muffin or cupcake tin … Read more
Homemade protein pancakes! Made with super simple ingredients, no added sugar or sweetener, protein-packed, gluten-free, and SO GOOD! Light and fluffy and totally hit the spot for a pancake craving. Prep : 10minutes mins Cook : 10minutes mins Total Time : 20minutes mins Serves : 1 (4-5 pancakes) ingredients 1/2 cup rolled oats (50 grams) 1/4 cup vanilla protein powder (30 grams)* (see notes based on protein powder used) … Read more
This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. This edible cottage cheese cookie dough is the ultimate protein-packed dessert! It’s gluten-free, egg-free, naturally sweetened. First created by Jake Cohen, this recipe has gone viral on social media and is getting it’s well-deserved spotlight. … Read more
Give this recipe a try and enjoy a guilt-free frosty any time. Prep: 5 min Cook: 5 min Total: 10 minutes Ingredients 1 frozen medium banana, *just ripe at frozen (overly ripe bananas will create a stronger banana taste) 8 ice cubes 2 scoops chocolate protein powder 2 tbsp cocoa powder 1 tbsp chia seeds 1/4 cup cottage cheese 1 cup milk splash vanillani Instructions … Read more
You’d never guess this cottage cheese chocolate mousse is loaded with protein and fiber. This healthy dessert will satisfy any sweet tooth. If you’re battling a sweet tooth while trying to eat healthier, add this cottage cheese chocolate mousse to your nutritious dessert rotation. Made with just five nourishing ingredients, this simple sweet snack is loaded with protein … Read more