Ingredients 1 lb ground beef 1 medium onion, chopped 2 cloves garlic, minced 3 cups diced potatoes 2 cups diced carrots 1 cup diced celery 1 cup corn kernels (fresh or frozen) 1 can (14.5 oz) diced tomatoes, undrained 1 cup beef broth 1 cup shredded cheddar cheese 1 tsp salt 1/2 tsp black pepper … Read more
INGREDIENTS Citrus Mug Cake: 1 tablespoon butter, 3 tablespoons almond flour, and 1/2 teaspoon baking powder. Use 1 tablespoon of your preferred sweetener, such as granulated monkfruit (OR 1 egg white) 3 tablespoons of egg whites 1 teaspoon lemon juice 1/5-8 tsp. lemon zest Citrus Glaze: 1 tablespoon softened cream cheese 1 tablespoon of powdered sugar (granular) … Read more
Ingredients 6 slices of mozzarella cheese 1 1/2 cups cooked shredded or grilled chicken 2 tablespoons buffalo sauce for dipping low carb ranch dressing (optional) Instructions Preheat oven to 350 degrees F. Line a baking sheet with a silicone baking mat. Place the cheese slices evenly on the mat. Bake 5-7 minutes or until the outside edges are browned and crisp. (watch … Read more
Ingredients 1 cup unsweetened vanilla almond milk 1 scoop vanilla protein powder 1 tablespoon ground flaxseed 1 cup blueberries 1/2 cup plain nonfat Greek yogurt 1 cup ice Instructions 1. In a high-speed blender, add all of the ingredients. 2. Blend for 30-60 seconds until everything is fully blended. 3. Pour into your favorite glass … Read more
Ingredients 2 large ripe bananas 4 eggs 1 cup low fat cottage cheese 2 tsp vanilla extract 1 and 1/2 cups all purpose flour 1/2 cup granulated sugar 1 tsp baking powder 1 tsp baking soda Instructions Preheat oven to 350F. Line or grease a loaf pan. Blend bananas, eggs, cottage cheese, and vanilla extract in a high speed blender or with an immersion blender until smooth – … Read more
Ingredients 2 Long English Cucumber 1/2 Red Onion Sliced (I only had white and it tastes delicious) 1/2 cup sour cream 1 TBSP Dill 2 TBSP White Vinegar 1 tsp Sugar or Sweetner (I used Monkfruit) 1/2 tsp Salt 1/4 tsp Garlic Powder Instructions * Peel the cucumbers * Slice the cucumbers into 1/4″ slices * Combine the … Read more
Ingredients 1 ½ pounds gold baby potatoes washed and halved 2 Tablespoons olive oil 1 Tablespoon unsalted butter, melted 3 fresh garlic cloves, minced 1 teaspoon fresh thyme leaves, roughly chopped ½ teaspoon kosher salt ¼ teaspoon ground black pepper juice of half a lemon 2 teaspoons chopped fresh parsley (or some dried parsley) Instructions In a bowl, add the potatoes, olive oil, butter, garlic, thyme, salt and pepper. Mix together, making sure all the … Read more
Ingredients 6 egg yolks 125 grams of sugar 1 teaspoon of vanilla flavoring 2 bananas that are ready to eat. 1 liter of milk 3 tablespoons of cornstarch 20 milliliters of milk For a dessert called Bananas Foster: 10 grams of butter 50 grams of sugar 1 Banana Preparation Take six eggs and separate the … Read more
High protein , low calorie Chocolate Mousse Ingredients: 225g reduced-fat cream cheese 120ml unsweetened almond milk 60g granulated sweetener (e.g., Swerve, Erythritol, or Monk Fruit Sweetener) 2 large egg whites 1/2 teaspoon (2.5ml) vanilla extract 30g unsweetened cocoa powder Pinch of salt Instructions: 1. In a mixing bowl, combine cream cheese, almond milk, sweetener, and … Read more
Ingredients •1 3/4 C. sugar •1 stick unsalted butter (1/2 C.) temp. •3 eggs •1/4 tsp. vanilla extract •pinch salt •3 T. all-purpose flour •1 Tbsp buttermilk •1 9″ pie shell, un_baked Preparation Cream sugar and butter together to well blend. Beat eggs, one at a time, until the mixture is nice and smooth. Adding … Read more