Homemade protein pancakes! Made with super simple ingredients, no added sugar or sweetener, protein-packed, gluten-free, and SO GOOD! Light and fluffy and totally hit the spot for a pancake craving. Prep : 10minutes mins Cook : 10minutes mins Total Time : 20minutes mins Serves : 1 (4-5 pancakes) ingredients 1/2 cup rolled oats (50 grams) 1/4 cup vanilla protein powder (30 grams)* (see notes based on protein powder used) … Read more
Are you looking for a simple and delicious way to jumpstart your day and achieve amazing results? Look no further than the powerful combination of ginger and lime! These two ingredients can work wonders for your body, helping to boost your metabolism, aid digestion, and promote fat loss. A Winning Combination Ginger is a superstar … Read more
This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. This edible cottage cheese cookie dough is the ultimate protein-packed dessert! It’s gluten-free, egg-free, naturally sweetened. First created by Jake Cohen, this recipe has gone viral on social media and is getting it’s well-deserved spotlight. … Read more
These hearty, cheesy sausage muffins are perfect for a quick breakfast or a savory snack. Packed with flavorful sausage and melted cheese, they’re easy to make and ideal for meal prepping or enjoying fresh out of the oven. Cheesy Sausage Breakfast Muffins Recipe Ingredients: 1 pound ground sausage 1 cup shredded cheddar cheese (plus extra … Read more
Ingredients 1 lb Italian sausage, casings removed 1 large onion, sliced 4 cloves garlic, minced 1 bell pepper, sliced 1 can (14.5 oz) diced tomatoes, undrained 1/2 cup dry red wine 1 cup chicken broth 1 tbsp tomato paste 1 tsp dried basil 1 tsp dried oregano 1/2 tsp red pepper flakes Salt and pepper … Read more
About Time Prep Time10 minutes Cook Time25 minutes Marinade1 hour Total Time35 minutes Servings4 people Amount Per Serving Calories: 318kcal Carbohydrates: 21g Protein: 21g Fat: 15g Saturated Fat: 4g Cholesterol: 74mg Sodium: 2055mg Potassium: 297mg Fiber: 1g Sugar: 2g Vitamin A: 325IU Vitamin C: 23.9mg Calcium: 56mg Iron: 2.3mg Ingredients Marinade ½ whole chicken cut into separate pieces (breast, thigh, wing, and leg) ½ cup hot sauce ½ cup buttermilk Seasoning ¾ cup All-Purpose Flour 2 teaspoon seasoning salt 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon Italian … Read more
Here is a tasty recipe for Cheesy Philly Cheesesteak Egg Rolls that are great for starting a meal or enjoying as a snack! Egg Rolls with Philly Cheesesteak Flavor List of items needed to make a recipe. Regarding the filling: 1 pound of thinly sliced beef, such as ribeye or sirloin. 1 spoon of olive oil 1 average-sized onion, … Read more
INGREDIENTS 1 lb of ground beef 1 jar of spaghetti sauce 8 oz of cream cheese ¼ cup sour cream ½ lb cottage cheese (equals 1 cup) ½ cup butter (1 stick) 1 pkg spaghetti 16 oz Grated cheddar cheese DIRECTIONS Preheat your oven to 350°. Boil your spaghetti noodles until al dente (firm). Drain … Read more
Equipment 1 Air Fryer Ingredients 24 frozen tater tots 12 slices bacon ¼ cup brown sugar Instructions Cut each slice of bacon in half, making 24 bacon slices. Wrap one piece of bacon strip around one tater tot. Seal ends together with toothpicks if necessary. In a medium bowl, toss bacon wrapped tots with brown sugar to coat. Place coated … Read more
Ingredients 300 g (10.5 oz) dried pappardelle pasta (use tagliatelle/spaghetti/fettuccine if preferred) 2 tbsp neutral oil such as avocado or rapeseed 400 g (14 oz) fillet or ribeye steak sliced into strips around 1cm thick ½ tsp salt ½ tsp black pepper 1 tbsp salted butter 1 onion peeled and thickly sliced 1 green bell pepper thickly sliced 2 cloves garlic peeled and minced 240 ml (1 cup) double (heavy) cream 1 tbsp Worcestershire sauce 100 g (1 packed cup) ready-grated mozzarella cheese (see … Read more